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    Yoga Relaxation
Yoga in a Hurry

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How To Find Balance? This post was actually inspired by an acquaintance of mine who spoke about equilibrium and balance in relation to the equinoxes. Here in the southern hemisphere we just had our summer/autmn one whereas the northern hemisphere is looking forward to spring after a long and cold winter with lots of snow. I found the following definition on [...]

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Preparing for a Spiritual Journey Would you travel to a foreign country without any preparation or without doing any research? Most probably your answer will be “of course not”. Yet, most people embarking on a spiritual journey or quest of some sort are poorly prepared for what awaits them. Today I spoke to Mena Baines who has travelled many different paths [...]

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How to Become a Great Public Speaker After having a very interesting interview with Saskia Shakin about public speaking I started to think about Yoga Teachers and public speaking. At first I thought that all of us would be great public speakers simply because we speak, move and put ourselves into all sorts of unusual positions in front of any number of people all [...]

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Sound Therapy Yoga and sound are very much intertwined. There is chanting, there are mantras and of course a very intricate sound system linked to the chakras. Sound is a great healer and plays an important role and calming and balancing mind and body. Traditional cultures sing while working. Some of the songs are designed to make [...]

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Beautify Yourself Naturally Shampoos, soaps, lipsticks, bubble baths, perfumes – we all have our favourites. They make us feel good, give our self confidence a boost and we can indulge a little without feeling guilty about putting on weight. Unfortunately a lot of our favourite products contain lots of “nasties” which affect our health in adverse [...]

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Beautiful Fruit and Vegetable Carvings It is Chinese New Year again and this time the year of the Tiger has started. Tonight I attended celebrations in Parramatta, a suburb of Sydney and saw some great fruit and vegetable carvings. Have a look yourself an take particular note of the pumpkin buddha. Enjoy! Related postsHow Many Yoga Poses Can You Find in [...]

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How Are Your New Year’s Resolutions Going? It is February 2010 and I am guessing that by now some of your New Year’s resolutions are already starting to look shaky. We had a most interesting guest on our blog talk radio show last week, her name is Doris Helge, nicknamed the “Joy Coach”. She gave us some great insights about New Year’s resolutions. Here [...]

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What is Techno Stress? When I first came across the word “techno stress” during our conversation with Doris Helge my mind conjured up images of tight bodies, sore necks and shoulders, overload from loud music and simply having too much stimulation and being inundated by technology in general. I also thought about the frustration that  a non-tech person experiences when [...]

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Learn Yoga Breathing the Easy Way – Use... We all know how important it is to take long, slow deep breaths. The  mental and physical benefits are great and yet most of us get so caught up in our everyday life, the stress and busy-ness of it all, that our breathing becomes shallow and much more rapid than is good for us. Proper breathing [...]

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Find Out About Tribe Magazine It takes a vision, lots of determination, energy, courage and hard work to start you very own magazine. It is not for the faint hearted but once you got your own publication up and running there are numerous rewards. One person who took the plunge is Sirrka Wolke, founder and editor of “Tribe Magazine”. You can [...]

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Articles last updated at Jul 29, 2010 17:21:54pm.
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